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Are Vitamin D Supplements Effective?

sunshine vitamin d3 wellness lab
As per the World Health Organization (WHO), the human body produces vitamin D when exposed to sunlight but can also be gained from food sources su...

Vitamin D Deficiency and Risks

Vitamin D Deficiency and Risks
Vitamin D is essential for strong bones as it helps the body to use calcium from the diet. It is also essential for immunity, hearth health and...